My yoga practice has spanned the better part of 18 years, yet I feel I am just now beginning to scratch the surface of how deep this ancient gift goes in terms of what it has to offer mentally, physically, and spiritually. As a teacher, I incorporate Yogic philosophy, science, movement, and humor to create a well-rounded experience. I love to teach many styles of asana (sometimes bundled into a single class), from gentle to Yin to vinyasa. I believe EVERYONE – regardless of ability, age, or circumstance – can benefit from a multifaceted yoga practice. Yoga is a gift I am forever grateful for, and it is in that spirit I come to my mat as a teacher and as a student.

I graduated the Advanced Studies Yoga Teacher Training program at the Bhagavata-Sevaya School of Yoga, and also hold certifications in Yin Yoga, the Yoga of 12 Step Recovery, and trauma informed yoga and massage. I am the co-creator and co-educator of the School of Philosophy and Movement 200 hour Yoga Teacher Training program.

I offer private and group lessons and am currently teaching livestream and in person classes at Uplift Yoga in Olney.